Why You Can’t Sleep Without Scrolling – The Dopamine Trap

You’re tired. You want to sleep. But somehow… you keep scrolling. 📱 In this video, we break down the dopamine trap that keeps you glued to your phone before bed. This isn’t about laziness or lack of discipline — it’s about how your brain is wired. You’ll learn why scrolling feels so hard to stop at night, how dopamine hijacks your attention, and what’s really happening inside your mind when you say “just one more scroll.” Explained simply using stick figure animations, this video helps you understand your habits instead of blaming yourself. 👉 Subscribe to PNZ STICK for short, simple psychology videos that help you understand your brain and improve your daily life. #Psychology #Dopamine #PhoneAddiction #Scrolling #SleepProblems #MentalHealth #BrainScience #LateNightScrolling #Habits #PNZSTICK