Science-Powered Fitness: Knee Science, with a Twist | The Screw Home Mechanism
🌟 Ready to transform your movement journey? Join the "Fluid Biomechanics for Movement Mastery" Facebook group NOW! 🌐💪 👉 Click here to join: / fluidbiomechanics WHY JOIN? Whether you're preventing injuries, recovering from setbacks, or enhancing performance, this group is your go-to hub for mastering movement! FROM DYSFUNCTION TO EMPOWERMENT: Embark on a journey from battling disease to reclaiming empowerment. Fluid Biomechanics prioritizes addressing root causes, considering your entire body's interplay. Elevate your understanding of impaired motion, enhance awareness, and engage your body correctly. 🏋️♂️ YOUR EXPECTATIONS: In this empowering community, collectively explore principles, fundamentals, and a shared language for efficient movement. Learn to address deficits, overcome setbacks, and restore movement quality. Protect your body, reduce overuse risks, and exchange practices for sustained health. To maximize your group experience, follow Ryan Maxwell and Fluid Health & Fitness on Facebook. This ensures you won't miss our exclusive weekly livestream training every Wednesday night at 8pm CST, sharing insights to enhance your functional biomechanics. 👥 Join the "Fluid Biomechanics for Movement Mastery" group and unlock the secrets to optimal movement! 🌐💡 👉 Click here to join: / fluidbiomechanics Let's move towards a healthier, more empowered YOU! 🚀🔍 #FluidBiomechanics #MovementMastery #JoinTheJourney Alright, folks, gather 'round for some knee talk, and we promise it won't be a knee-slapper...or will it? 😄 Today's star: the "Screw Home Mechanism" in your knee! 🦴🔩 So, here's the deal: when you go from bending your knee to straightening it (or vice versa), your knee joint does this cool twisty thing, like a doorknob turning. This little move is crucial for knee health and stability because it locks your knee joint in place, making it safer for you to stand, walk, and do all those amazing knee-related activities. But here's the twist! 😏 If your hip and core stability aren't playing nice, they might compromise this knee-twisting magic, leaving your knee feeling less secure than it should. So remember, folks, happy knees need strong, stable hips and a sturdy core. Keep those knees in the groove and the laughter flowing! 😄🦵💃🚶♂️ #KneeWisdom #ScrewHomeMechanism #StabilityMatters #HealthyKnees
