5 second rule detailed summary) - The 5 second Rule by Mel Robbins Audiobook | Book Summary in Hindi

Let's face it, few of us, if we're honest, wouldn't confess to occasionally procrastinating. Our lives are busy, with lots of competing priorities, so it's only natural to put off doing those things that we know are going to take more than their fair share of physical, emotional, or intellectual energy. But there are times when procrastination is about much more than just juggling priorities, times when it's downright debilitating and can seriously impact our careers, relationships, and quality of life in ways that we know are unhealthy. Like so many things we do, procrastination is a habit. We fall into it and then struggle to get out. We play mind games with ourselves and withhold rewards, or we chain ourselves to a desk until we get the job done. But it's like psychological quicksand--the more we struggle, the further into its grasp we seem to fall.Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.