5 BEST Primal Movements You Should Do

✅ Get My Flexibility Workout Here - https://fitnessfaqs.com/product/back-... Learn From The World's Best -    • FitnessFAQs Podcast Episodes   Connect with me in the comments or Instagram:   / fitnessfaqs   Email: https://fitnessfaqs.com/contact/ This video covers the 5 best primal movements for beginners. You will learn a step by step breakdown of each move from a world leading expert, leo moves. If you're looking to increase mobility, these exercises target your full body. Animal flow is a style of movement that involves locomotion and flexibility. This takes influence from the ido portal method, strength side and much more. Video featuring - ‪@LeoMoves‬   / leo.moves   Chapters: 0:00 - Movement Is Medicine 0:27 - 1 - Side Kick 1:55 - 2 - Front Kick 4:02 - 3 - Swipe Step 6:53 - 4 - Reach Back 9:34 - 5 - Compression Slide 11:31 - How To Flow 14:52 - Primal Workout Routine