5 Purple Foods That Slow Memory Decline (Better Than Supplements!)

The real memory solution isn’t in a capsule—it’s in the produce aisle. Purple foods contain anthocyanins that may cross the Blood-Brain Barrier and help protect neurons from inflammation. These 5 foods can support sharper memory: blueberries, purple cabbage, black currants, plums, eggplant. Start today—your brain will thank you.