Breathe w/ Fractals: A 3-Minute Mindful Meditation #anxietyrelief #meditateandrelax #depression 5

Feeling overwhelmed? Take a few minutes to reset with this short, guided meditation. This video uses beautiful, rhythmic fractal patterns to help you find a moment of peace. Inhale slowly for a count of four, Hold your breath for a count of four, then exhale gently for a count of six. This simple exercise is designed to calm your nervous system, reduce stress, and improve focus. Support this channel by watching the new psychedelic movie, A TRIP ELSEWHERE. Now streaming here: https://www.crimsonwingfilms.com/atri... Welcome to Psychedelic Tales – A mind-bending portal to the universe of consciousness and creativity. Join us as we embark on mesmerizing trips, exploring the uncharted territories of the mind, where psychedelics redefine artistry and expand your perception.