Stop Wasting Time for Belly Fat (Do this instead)

Crunches won’t burn your belly fat — and that’s the truth no one tells you. If you’re doing hundreds of crunches and seeing no fat loss, you’re wasting time. Belly fat only goes when you’re in a calorie deficit. No deficit = no fat loss. Simple science. What actually works: 1️⃣ Eat fewer calories than you burn (high-protein diet helps a lot) 2️⃣ Walk daily — around 10,000 steps can burn up to 1,700 calories per week without exhausting cardio No magic. No fake tips. Just real results. Follow this for 30 days and let the mirror show the truth. ------------------------------------------------------------------------------------------ About Channel: I share simple gym workouts, calisthenics, and fitness tips to help you get stronger every day. Join the journey, try the routines, and level up with Captain Mask. The identity is a secret, but the results are real. No excuses, just pure science-based transformation. What you will find here: 💪 Proper Gym Form & Techniques 🤸 Master Your Body with Calisthenics 🏠 Effective Home Workouts 🍎 No-Nonsense Nutrition & Tips Follow the Mission: 🔔 Subscribe for daily gains Business Email: [email protected] Social Links : https://www.facebook.com/profile.php?... https://www.instagram.com/captainmask...   / captain.mask0   #bellyfat #fatlosstruth #NoCrunches #weightlossscience #caloriedeficit #walkingforfatloss #fitnessmyths #losebellyfat #realfitness #noshortcuts