Stop Doing Cardio for Fat Loss — Do This Instead (Leg Day Explained)

Most people think cardio is the best way to burn fat — but the truth is surprising. In this video, I explain why leg day burns MORE fat than cardio and why your workouts aren’t giving you the results you want. You’ll learn: How leg workouts activate more muscle groups Why big muscles burn more calories even at rest The science behind EPOC afterburn effect Why strength training is better than cardio for long-term fat loss How to use leg day to boost metabolism and lose belly fat faster If you want real fat loss results, stop wasting time on endless cardio and start using workouts that actually change your body. Watch till the end the final reason will change your routine instantly.