WARNING: Legs Fade First! Seniors MUST Eat These 3 Foods to Stay Strong | Dr. Pradip Jamnadas

WARNING: Legs Fade First! Seniors MUST Eat These 3 Foods to Stay Strong | Dr. Pradip Jamnadas Description: Muscle loss begins in the legs. Dr. Pradip Jamnadas explains three critical foods that slow sarcopenia and help seniors remain independent longer. Tags: sarcopenia prevention, leg muscle aging, protein timing Hashtags: #PreventWeakness #HealthyAging #DoctorAdvice