Why We Need Healthy Fats and How to Add Them to Your Diet
Healthy fats play such a vital role in our health — but there’s a lot of confusion around them Many people believe they should maintain a low-fat diet and others aren’t quite sure where to find healthy fats or how much they should consume. Out of all the macronutrients, people have the most misconceptions about fat! In today’s video, I’m sharing why healthy fats are so important to include in your meals and a few whole foods, plant-based sources you can use when preparing a dish. Let’s see if you’ve held any of the misconceptions! FREE GUIDE: Be sure to grab my free guide that's packed with healthy eating tips and practices — all designed to make maintaining healthy eating habits in your daily life easier (and more enjoyable) — without needing to follow a diet or a plan or have any foods that are off-limits. https://bit.ly/3brdjSN Other VIDEOS YOU'LL LOVE: 10 Plant-Based Proteins to Try: • 10 Plant-Based Proteins You Should be Eati... 7 Tips for Eating More Plant-Based: • 7 Tips for Eating a More Plant-Based Diet ... 🫶 Follow me on Instagram for daily insight on mindful eating and inspiration for balanced recipes / nutritionstripped 🍊 FREE NUTRITION CLASS Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully! →Sign up for the free class here: https://nutritionstripped.com/masterc... 🍋FREE EATING TYPE QUIZ What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food! → Find Your Eating Type in 45 seconds! https://nutritionstripped.com/quiz Thank you for watching! o McKel Kooienga MS RDN ✨ RD | Mentor | Coach Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits. You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food! 👉Blog https://nutritionstripped.com 👉Pinterest / nutritionstripped 👉Business inquiries: [email protected]
