Solo Drills for HIGH DIVING SAVES! (Solo Goalkeeper Training)

In this video, I’ll walk you through 4 solo goalkeeper drills for high dive saves that you can do completely on your own—no coach, no shooters, no fancy equipment needed. 📌 For more solo training videos, check out this playlist:    • Solo Goalkeeper Training   I cover these 4 drills: 1. Safe landings to build confidence and protect your body. 2. Kneeling explosive high catch to develop low-to-high power and explosiveness. 3. Weight-transfer power step to learn the movement behind reaching the top corners. 4. Hanging-ball high dive, using a DIY setup, for full extension reps without a partner. These goalkeeper training drills are perfect if you’re working solo and want to improve your explosiveness, technique, and confidence when going for high diving saves. Whether you’re a beginner goalkeeper or an experienced keeper looking for new training ideas, these exercises will help you master your diving technique, safe landings, and power steps so you can make those highlight-reel saves in real games. 👉 Inspired by drills from the following channels: 1. Ground Glory Goalkeeping -    / @groundglorygoalkeeping   2. OP1GK -    / @op1gk   3. Goalsaver21 -    / @goalsaver21-x2e   ⚽ Chapters 0:00 Intro 0:41 Warm-Up Exercises 1:13 Drill 1 – Safe Landings 2:51 Drill 2 – Kneeling Explosive High Catch 3:54 Drill 3 – Weight-Transfer Power Step 5:10 Drill 4 – Hanging-Ball High Dive 6:35 Takeaways 📌 Subscribe for more goalkeeper training videos:    / @thekeeperproject   📸 Stock footage from Freepik and Pexels. #goalkeeper #goalkeepertraining #goalkeeperdrills #highdivesaves #soccertraining #footballtraining #goalkeeperlife #goproingoal