The Sleep Expert's Guide to Achieving PERFECT Rest - Deep Rest

🌙 Welcome to Deep Rest 🌙 Are you struggling to quiet your mind at night? Do you find yourself restless, turning from side to side, wishing for peace? This guided sleep journey was created to help you release tension, drift away from stress, and gently surrender into the deepest, most restorative rest. Written in the soothing, poetic style inspired by Olivier Lockert, this session blends calming imagery, mindful breathing, and soft storytelling — carrying you across a silent ocean of stillness, into profound relaxation, and finally into sleep. In this video, you will: ✨ Learn how to calm your body and mind before bed ✨ Experience a journey across the sea of inner peace ✨ Feel supported, safe, and guided into effortless sleep ✨ Wake up renewed, refreshed, and ready for the day Whether you struggle with insomnia, racing thoughts, or just want to fall asleep faster and deeper — this guide will gently carry you into perfect rest. 💤 Allow yourself to drift. 💤 Let go of what no longer serves you. 💤 And embrace the gift of deep, healing sleep. — 🎧 Best experienced with headphones, in a quiet space. 📌 Subscribe to Deep Rest for more sleep journeys, guided meditations, and moments of inner calm. Good night. Good rest. Deep Rest. 🌌 #sleep, #deeprest, #guidedmeditation,