Lord of the dance pose | Natarajasana | The basics | wego.yoga

In today's video I will explain the basics of the Lord of the dance pose. This pose is a balancing pose. In Sanskrit Nata means dancer, Raja means king and Asana means pose. Benefits: ▶︎ Develops greater flexibility in your spine, shoulders and hamstrings ▶︎ Strengthens your ankles, legs, thighs, chest, abdomen, thorax and hips ▶︎ Practicing consistently improves your balance and calms your mind ︎I'd love to hear how it goes, so please add a comment down below! ❤️Subscribe to this channel and drop a like for your favorite videos ❤️ More at www.wego.yoga ▶︎ Instagram:   / wego.yoga   ▶︎ Facebook:   / wegoyoga-104096115254661