The Top-Ranked Nut Butter for Diabetics - Surgeon Approved! (Lower Blood Sugar & HbA1c)!
🎥 The Top-Ranked Nut Butter for Diabetics - Surgeon Approved! (Lower Blood Sugar & HbA1c)! Senior Health Tips Struggling with blood sugar spikes after meals even when your fasting number looks “fine”? In this video, you’ll learn the Top 3 nut butters that can be a smart snack upgrade for diabetes management, help lower blood sugar, reduce A1C, and improve insulin sensitivity: unsweetened almond butter, walnut butter (omega-3 ALA boost), and peanut butter (budget-friendly, high-protein). These options can help many people build steadier meals because protein + fiber + healthy fats may slow digestion and support a smoother post-meal glucose curve. You’ll also get a practical bonus strategy: The 2-Hour Pairing Test, so you can discover which nut butter for diabetics combo works best for your body. ✅ Choose the best nut butter for diabetics (without added sugar traps) ✅ Learn portion control (1 tablespoon starting point) ✅ Pair nut butter with fiber (berries, plain Greek yogurt, chia, oats) ✅ Bonus: The 2-Hour Pairing Test for real-life results ✅ Easy, diabetes-friendly pairing ideas and recipes 👇 Comment “1” if this helped, and tell us which nut butter for diabetics you’ll try first: almond, walnut, or peanut! 👍 Like, share, and SUBSCRIBE to Senior Diabetes Health for practical, evidence-based tips every week. / @seniordiabeteshealth1952 🔔 Turn on notifications so you never miss our latest videos! ⚠️ Disclaimer: For educational purposes only, not medical advice. If you use insulin or blood sugar–lowering medication, talk to your doctor/clinician before changing your diet. If you have kidney disease, severe hypoglycemia history, or nut allergies, get personalized guidance from your healthcare team. ________________________________________ 🎯 Final Thoughts: Small, consistent changes like choosing unsweetened nut butter and pairing it wisely can add up over time. Keep regular checkups and A1C monitoring with your clinician. Sources (science & major health organizations): American Diabetes Association (Diabetes Food Hub): nuts, portion awareness, avoiding sugar-coated options. Diabetes Food Hub American Diabetes Association: guidance on dietary fats (including monounsaturated fats) and practical ways to use nuts. diabetes.org NIDDK: Healthy living with diabetes, balanced eating patterns, and discussing timing/meal planning with your healthcare team. Viện Quốc gia về Đái tháo đường và Tiêu hóa CDC Nutrition: swapping saturated fats for unsaturated fats (including nuts/seeds) as part of healthier eating patterns. CDC Cleveland Clinic: snack guidance for type 2 diabetes emphasizing protein + fiber + healthy fats (e.g., apple with nut butter). Cleveland Clinic Mayo Clinic: overview of building a diabetes-friendly eating plan and managing carbs/meal planning. Mayo Clinic Research (randomized trial): replacing some carbohydrate foods with nuts improved glycemic control and lipids in type 2 diabetes. PMC #NutButterForDiabetics #LowerBloodSugar #HBA1C #DiabetesNutrition #DiabetesHealthTips