Bloated Stomach? Try These 5 Yoga Poses for Instant Relief from Gas #pawanmuktasana #bloatingfix

Digestive discomfort is often a nervous system issue, not just food. This short yoga sequence supports gut health, digestion, and stress regulation through gentle, grounding movement. These poses help calm the gut–brain axis, improve circulation to digestive organs, and shift the body into a rest-and-digest state. These 5 yoga poses for bloating relief help improve digestion, release trapped gas, and calm the gut naturally. • Malasana (Yogic Squat) • Downward Dog • Ardha Matsyendrasana • Pawanmuktasana • Apanasana • Child’s Pose This short yoga for digestion routine is beginner-friendly and ideal for: ✔ bloating after eating ✔ gas & acidity ✔ PMS-related bloating ✔ slow digestion from stress or sitting too long ✔ bloating linked to stress ✔ sluggish digestion ✔ mental tension affecting the gut ✔ long hours of sitting or screen fatigue Practice slowly, breathe deeply, and let the nervous system settle. 🔔 Subscribe for yoga that supports gut health, stress relief, and sustainable well-being. #YogaReels #WellnessReels #MindfulMovement #DailyYoga #BeginnerYoga #YogaForBloating #BloatingRelief #DigestiveHealth #GutHealth #YogaForDigestion #GasRelief #PMSBloating #HealthyGut #AyurvedicLifestyle #gentleyoga Queries: Yoga Constipation, beginner yoga, bloating yoga, digestive yoga, yoga for beginners, yoga for digestion, yoga for flexibility, yoga for weight loss, yoga for bloating, gas relief yoga, bloated stomach relief, gut health yoga, yoga after meals, yoga for pms bloating, pawanmuktasana benefits, malasana for digestion, yoga for gut brain connection, restorative yoga for digestion, yoga for gut health, yoga for digestion and stress, nervous system yoga, yoga for bloating relief