Summary of the book "Breaking the Habit of Being Yourself".

In his book *Breaking the Habit of Being Yourself*, Dr. Joe Dispenza presents a powerful approach that combines neuroscience, psychology, biology, and quantum physics to explain how we can change our minds, our behavior, and consequently, our lives. The central idea of ​​the book is simple yet profound: if you want a different life, you need to become a different person. And that starts within the mind. According to Dispenza, most people live trapped in automatic patterns of thought and emotion created in the past. These patterns shape personality, and personality creates personal reality. Repeated thoughts generate repeated emotions, and repeated emotions condition the body to always live in the same internal states, such as fear, anxiety, guilt, or frustration. Over time, the body becomes biologically addicted to these emotional states, making change seem difficult, even when the person desires something new. The author explains that much of this functioning happens in the subconscious. About 95% of our actions, reactions, and decisions are automatic. Therefore, simply thinking positively is not enough to change your life. It's necessary to access the subconscious and reprogram the internal patterns that sustain the old self. This is where the concept of neuroplasticity comes in: the brain is capable of creating new neural connections throughout life. Whenever you think, feel, and act differently, you literally reconfigure your brain. One of the pillars of the book is meditation as a tool for transformation. For Joe Dispenza, meditating is not just relaxing, but training the mind and body to let go of the past and access new states of consciousness. During meditation, a person learns to observe thoughts and emotions without identifying with them, weakening old patterns. By entering deeper mental states, the subconscious becomes more receptive, allowing the creation of new mental and emotional habits. Another fundamental point of the book is the role of emotions. Dispenza states that the brain learns through repetition, but the body learns through emotion. Thoughts without emotion do not generate lasting change. Elevated emotions such as gratitude, love, joy, and enthusiasm teach the body to live in the desired future before it happens. When the body begins to feel as if the new reality is already real, it stops looking to the past as a reference. The author also explains that change generates resistance. The body, accustomed to the old self, tries to pull the person back to old habits. Distractions, negative thoughts, and discouragement are part of the process. Persisting, even in the face of discomfort, is essential to consolidate the transformation. With daily practice and consistency, the new internal state becomes natural, and external reality begins to reflect this change. Throughout the book, Joe Dispenza presents accounts of people who applied these teachings and experienced significant changes in areas such as health, relationships, career, and emotional well-being. Regardless of each reader's personal beliefs, the central message is clear: external transformation begins with internal change. Breaking the Habit of Being Yourself is not just a self-help book. It's a practical guide for anyone who wants to understand how the mind works, how habits are formed, and how it's possible to create a new version of themselves. The work shows that the future does not have to be a repetition of the past and that, by changing the way they think, feel and act, anyone can create a new reality.