10 Min Workout | No Equipment (Follow Along)

10 Min Cardio HIIT Workout for Weight Loss & Calorie Burn | No Equipment (Follow Along) Burn calories, lose fat, and boost your metabolism with this 10-minute Cardio HIIT workout you can do at home — no equipment needed. This follow-along HIIT routine is designed to help you maximize calorie burn, improve endurance, and support weight loss, all in minimal time. Whether you’re a beginner or experienced, this workout can be done anywhere, anytime. Just press play and train with me. Do this Workout with:    • 15 Minute Dumbbell Cardio Workout | Burn F...   ⸻ 👉 Follow for daily fat-burning workouts TIKTOK: www.tiktok.com/@brawny.fit _______ ✅ WORKOUT DETAILS ▸ Workout Type: Cardio HIIT Workout ▸ Total Time: 10 Minutes ▸ Intervals: 30 Seconds Work / 10 Seconds Rest ▸ Equipment: None ⸻ 💪 WHY THIS WORKOUT WORKS ✔ Increases heart rate fast ✔ Burns fat and calories efficiently ✔ Improves cardiovascular endurance ✔ Strengthens full body using bodyweight ✔ Perfect for home workouts or travel ⸻ 🔎 TARGETED SEO KEYWORDS 15 minute HIIT workout, cardio HIIT workout at home, no equipment HIIT workout, weight loss cardio workout, fat burning HIIT routine, follow along HIIT workout, calorie burning workout at home, home cardio workout, HIIT workout for beginners, full body HIIT workout ⸻ 🚀 WHO THIS WORKOUT IS FOR • Anyone looking to lose weight • Busy people who want quick fat-burning workouts • Beginners and advanced fitness levels • Home workout and no-equipment training fans ⸻ 🔔 SUPPORT THE CHANNEL 👍 Like the video if you enjoyed the workout 💬 Comment “DONE” when you finish 📌 Subscribe for weekly fat-burning workouts ⸻ #hiitworkoutathome #cardioworkout #fatburn #weightlossworkout #homeworkout #noequipmentworkout #calorieburn #fullbodyworkoutathome #fitnessjourney #motivation brawnyandfit #fatburning #coreworkout #absworkout #homeworkout #noworkoutequipment #shortworkout #fatburn #cardioworkout #quickworkout #fitnessmotivation #fitlife #corestrength #weightlossjourney #bodyweighttraining #workoutanywhere #10minutes #athomefitness #strongcore #dailyworkout #brawnyandfit #10mincardioworkout #hiitathome #plankchallenge #absburn #leanbody #sweatathome #workoutroutine #fitnessreels #tiktokfitness #fitnesstips #youtubeworkouts _______________ Video Stamps 00:00 Introduction 00:12 Squats 00:44 Push Ups 01:28 Hip Thrusts 02:56 Ab Crunches 03:40 V-Sit 04:24 Knee Hugs 05:09 Single Leg Deadlift (R) 05:53 Single Leg Deadlift (L) 06:37 Plank 07:20 Donkey Kicks (L) 08:05 Donkey Kicks (R) 08:49 Bird Dog (R) 09:33 Bird Dog (L) 10:17 Wall Sit