ADVANCED Kettlebell "Man Maker" Routine (Spice Up Your Cardio)
Are you looking for a challenging cardio routine that will spice up your day? Then check out this Advanced Kettlebell "Man Maker" routine! This routine will effectively target your entire body and will have you sweating like a beast within minutes! If you're looking for a challenging cardio routine that will help you lose weight, reduce inflammation, and build muscle, then you need to try this Advanced Kettlebell "Man Maker" routine! This routine is designed to challenge your entire body and will help you achieve all of your fitness goals! ~THE WORKOUT~ 0:00 - Intro 0:13 - Slow Eccentric Push Up to Double Kettlebell Snatch to Iso-Rack Overhead Press to Iso-Rack Overhead Squat (3 reps) 1:26 - Double Kettlebell Snatch (3 reps) 1:39 - Front Squat (3 reps) 1:47 - Alternating Overhead Press (3 reps/arm) 2:00 - Push Up (failure) 2:24 - Farmers Walk (50 ft.) [Do 3 Rds. - Rest 2-3 min. b/w each] **Weight used: 53 lb. kettlebells** If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebe... Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc2/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► / coachmandler Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?s... Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine
