10-Minute Guided Meditation for Frustration and Anger | Find Calm and Clarity with Jordan Lally

10-Minute Guided Meditation for Frustration and Anger | Find Calm and Clarity with Jordan Lally Are frustration and anger getting the better of you? Take 10 minutes to reset your mind and balance your emotions with this guided meditation. Led by meditation teacher and mental health advocate Jordan Lally, this practice uses simple breathwork techniques to help you release tension, ease emotional overwhelm, and center yourself. Perfect for beginners and seasoned meditators, this meditation will leave you feeling calm, clear, and grounded. 👉 What you’ll gain from this meditation: • Release frustration and anger effectively • Manage stress and emotional overwhelm • Develop a healthier relationshipwith difficult emotions If this meditation resonates with you, don’t forget to: 👍 Like this video 💬 Share your thoughts in the comments 🔔 Subscribe to the channel for weekly meditations Connect with Jordan Lally: 🌐 Website: jordanlally.com 📘 Facebook: facebook.com/jordanlallymusic 📸 Instagram: @thelostwayhome 🧘 Guided Meditations on Insight Timer: Insight Timer Profile Explore Jordan’s Other Projects: 🧠 Mental Health Awareness: edlallyfoundation.org 🎵 Music: thebiginfinite.com Copyright ⓒ 2025 Jordan Lally. All Rights Reserved. #GuidedMeditation #AngerRelief #Frustration #StressRelief #mindfulnessmeditation #EmotionalHealing #MentalHealth #CalmMind #JordanLally