10 Tips to Deal with STRESS & ANXIETY | Joanna Soh

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Watch Next, Fitness & Nutrition Videos:    • Fitness & Mindset Guide   7 out of 10 adults suffer from Stress & Anxiety and I do go through it as well, due to the expectations I tend to put on myself. Hence, I wanted to put this video together because I wanted to share with you some of the tips I've been practicing to help me through my anxiety. I'm still learning to deal with it on a daily basis. Do you suffer from it as well? Let me know in the comments below. I hope this video will help you through and for you to live a happier and more balanced life. Lots of Love xx ________ About Joanna Soh: Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education. ________ Watch More Joanna Soh: Latest Uploads:    • How to Use Basic Gym Equipment (Beginner's...   Weight Loss Recipes:    • Weight Loss Recipes (Healthy & Delicious)   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   Most Popular Uploads:    • Most Popular Videos | Joanna Soh   ________ Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   Stay connected and follow us: HER Network: https://hernetwork.tv   / hernetwork.tv     / hernetwork.tv   ________ 10 Tips to Deal with Stress & Anxiety 1) Deep Breathing 2) Write It Down 3) Reduce Caffeine 4) Meditate 5) Spend time with Nature 6) Spend time with Animals 7) Laugh More 8) Wind Down with Scented Candles & Music 9) Move 10) Check Your Diet ________ HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps)    • How to Quit Eating SUGAR (7 Effective Step...   How to Know You're Addicted to SUGAR (5 Signs)    • How to Know You're Addicted to SUGAR (5 Si...   10 Hacks to REDUCE FOOD WASTE & Save Money    • 10 Hacks to REDUCE FOOD WASTE & Save Money...   11 Healthy Foods That Can Make You GAIN WEIGHT    • 11 Healthy Foods That Can Make You GAIN WE...   Why Asians Are Slimmer (9 Weight Loss Tips)    • Why Asians Are Slimmer (9 Weight Loss Tips...   How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight    • How to Workout & Eat According to Your MEN...