30 Days Of Yoga | Box Breathing For Beginners | Yoga With Archana Alur | Sama Vritti Pranayama

Welcome to 30 Days of Yoga, a Pancha Bhuta Series, inspired by the five elements! Thank you for joining me on this journey. In this Welcome video we will practice box breathing after a brief introduction on how to progress with the series. Chapters 00:00 - Introduction to the Series 01:30 - How to do Sama Vritti Pranayama (Box Breathing) Track your progress with the complete 30 days of yoga calendar & FAQ's by clicking the link below: https://forms.gle/bSfdCM976DHYBVHE9 Welcome to '30 Days of Yoga,' inspired by the Five Elements: Earth, Water, Fire, Air, & Space. Together, we'll explore these elements through yoga and mindfulness. Each day, we'll focus on one element, seeking strength, balance, and inner harmony. Our aim is simple: consistent, mindful practice leading to personal growth and harmony within ourselves and nature. Use the 30-day journey tracker in the description below and find FAQs to support your practice. New videos will arrive daily at 5 am IST, starting your day with balance and wellness. This series is for everyone, with guided modifications. Practice at your convenience, ensuring a meal gap of 4 hours for comfort. Benefits of Sama Vritti Pranayama (Box Breathing): 1.Calms the Mind: This breathing technique helps calm the nervous system, reducing stress and anxiety. 2.Enhances Focus and Concentration: Regular practice improves mental clarity and focus. 3.Balances Emotions: It can promote emotional stability and a sense of inner balance. 4.Reduces Stress Responses: Box breathing activates the parasympathetic nervous system, leading to relaxation and reduced stress. 5.Improves Breathing Control: It enhances awareness and control of your breath, which can be beneficial in various situations, such as managing intense emotions or stressful moments. #PanchaBhutaSeries #FiveElements #YogaJourney #MindfulnessPractice #PranayamaTechniques #ElementalWellness #BreathworkMeditation #BalanceWithin #HolisticLiving #YogaCommunity #MindBodyConnection #SelfCareJourney #MentalClarity #StressRelief #EmotionalBalance #SpiritualWellbeing #HealthandWellness #HealthyMindHealthyLife #innerharmony #newyear2024 #yogachallenge #Shorts Every Tuesday 📹 Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST About Me: Welcome to my channel, your doorway to a complete yoga experience. Whether you're a beginner or a dedicated practitioner, you'll find content for solo or group sessions. I'm here to guide you through independent workouts and guided practices for a more unified experience. Explore a range of content, from dispelling common yoga myths to discovering how yoga can promote overall healing. My channel was born from my own journey with yoga, a lifelong tool for self-improvement. During my physiotherapy studies, I combined yoga with my curriculum and reaped its benefits. Pranayama helped with bronchitis, asanas eased back pain, and yoga provided comfort during pregnancy. Through life's challenges like varicose veins and restless legs, yoga was my refuge. For over two decades, yoga has been a constant presence in my life, both on and off the mat. As a practicing Physiotherapist, I've seen the remarkable results of combining yoga with physiotherapy, from post-workout breathwork to creating personalized routines for clients, leading to pain reduction and even reversals. Join me on a transformative journey where ancient wisdom meets modern science. Subscribe for a fusion of yoga and healing, embracing vitality and inner peace. Together, we'll elevate well-being and unlock inner harmony." Connect With Me: Instagram:   / yogawitharchanaalur   Website: http://www.archanaalur.com/ Disclaimer: We at Yoga with Archana Alur suggest that you seek advise of your Physician regarding the suitability of this or any other exercise program before you begin. Please take all safety precautions before you start. Not all exercises are suitable for everyone, and this and/or any exercise program may result in injury. If you take part in this exercise program, you agree that you do so voluntarily and at your own risk. The content on this channel is not intended as a substitute for professional medical advice, diagnosis or treatment. Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://www.artsploringillustration.com Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/