Elastic Energy for Snappy, Whip-Like Punches (Only Elite Boxers Do This)

Speed & Relaxation Guide: 🥊https://coachsaman.com/product/relaxa... My book: 📕https://www.amazon.com/dp/B0DM1SRFT6 Training Programs: 💪📈https://coachsaman.com/shop/ Instagram: 📸👉  / powertrainingcoach   Consultation: https://coachsaman.com/consult/ Not utilizing elastic energy (the stretch-shortening cycle) when throwing punches in boxing is a serious opportunity cost. Not only will your punches cost much more than they have to (since the movement becomes muscular and pushy), but you will also neglect a significant amount of potential power (between 10 and 15%).