Best Export Settings for High Quality Reels on Instagram [Explained by a Software Engineer]

Dehancer Promo Code — 10% OFF: "STAN" Verified & Tested https://rassokhin.video/dehancer-prom... Watch Next: 🔗 Bad Light Ruins Your Channel — Learn How to Fix! 👉    • Lighting for YouTube Videos - No Views Bec...   Save some money on buying DaVinci Resolve Studio licence - get the Blackmagic Design Davinci Resolve Speed Editor Bundle with Davinci Resolve key for ~$475 instead of only DaVinci Resolve Studio for ~$300. The link here: 👉 https://amzn.to/472rrCh 🛠️ My Filming Gear & Recommendations 👉 https://rassokhin.video/gear/ 🔗 Do this to prevent your drone from crashing 👉    • Do this to prevent your drone from crashing!   🔗 DJI Mini 4 Pro Accessories Under $50 (5 Must-Haves + 3 to Avoid) 👉    • DJI Mini 4 Pro Accessories Under $50 (5 Mu...   🎥 Want your videos to look crisp and professional on Instagram? In this video, I break down the best video export settings for Instagram Reels, Stories, and Posts in 2025. 📌 Whether you’re searching for: export settings in DaVinci Resolve or Premiere Pro export settings or even CapCut export settings I’ll show you the ideal resolution, bitrate, frame rate, and codec to avoid quality loss after uploading. Plus, learn why Instagram compresses your videos and what you can (and can’t) do about it! ✅ Topics Covered: Instagram's recommended video specs in 2025 Export settings to avoid compression Export settings for sharp video in Instagram H.265 (hevc) vs H.264 – what’s better for Reels? Real-world tests and results Behind-the-scenes insight from my 14-years IT background 🕺About me: I'm a videographer with 15 years of experience in Software Engineering and I want to share the info I could obtain using my knowledge. 📅 Timeline: 00:00 - Intro 00:22 - [Introduction] Who am I 00:41 - [Easter Egg] How to download your videos from Instagram 00:54 - [Reverse engineering] - Which test cases did I make for my analysis 01:42 - [Results] - Which video settings does Instagram use to compress videos 02:13 - [Visual Comparison] - Finding a winner from all test cases 02:38 - [Conclusion] - Sharing my insights from the test scenarios + mentioning a color shift with H.265 codec 03:37 - [Recommended settings] - best video export settings for Instagram 04:18 - [Industry Insights] - Why does Instagram compress videos at all 04:49 - [Final Word] 🎯 Perfect for creators, videographers, and influencers who want to make their videos stand out on the feed. --- Best Export Settings for High Quality Reels on Instagram [Explained by a Software Engineer]    • Best Export Settings for High Quality Reel...   --- My socials:   / rassokhin   --- #instagram #reels #videography #davinciresolve #videoediting