Eating Avocados After 60? Avoid THESE 5 Dangerous MISTAKES! | Dr. Eric Berg #HeartHealth

Eating Avocados After 60? Avoid THESE 5 Dangerous MISTAKES! | Dr. Eric Berg#DrEricBerg #HealthyAfter60 #AvocadoMistakes #SeniorNutrition #HeartHealth After 60, even healthy foods like avocados can become risky when eaten the wrong way. In this eye-opening video, Dr. Eric Berg reveals the 5 dangerous mistakes seniors make when adding avocados to their daily diet — mistakes that can silently affect your heart, digestion, and metabolism. Learn how to enjoy this superfood safely while maximizing its healthy fats, potassium, and fiber benefits. Dr. Berg breaks down how portion size, meal timing, and combination with other foods can make a big difference for weight control, insulin balance, and joint health. If you want to stay healthy, energetic, and strong after 60, this video is a must-watch guide to smarter nutrition and aging well. ⏱ Timestamps (16:32) 0:00 – Introduction: The Avocado Myth 1:42 – Mistake #1: Overeating Healthy Fats 4:20 – Mistake #2: Ignoring Ripeness and Toxins 7:10 – Mistake #3: Pairing with Wrong Foods 10:05 – Mistake #4: Storage and Oxidation Issues 13:20 – Mistake #5: Misunderstanding Portion Control 15:45 – Dr. Berg’s Final Advice for Seniors 🎯 Reason to Watch Most people think avocados are always healthy — but after 60, your body changes. This video reveals the truth about avocado mistakes that could be sabotaging your health goals and how to fix them with simple, science-based tips from Dr. Eric Berg. 📢 Call to Actio 👉 Subscribe for more health tips from Dr. Berg and discover how small dietary changes can make a huge difference after 60. Don’t forget to like, share, and comment with your own experience! ⚠️ Disclaimer This video is for educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before making changes to your diet or medication. 🧠 Keywords: Dr Eric Berg, avocados after 60, healthy fats for seniors, avocado mistakes, senior diet tips, heart health after 60, digestion over 60, healthy aging, potassium foods, insulin balance, healthy metabolism, best foods for seniors, low carb diet, keto for seniors, portion control tips, healthy lifestyle after 60, senior wellness, anti aging nutrition, healthy eating habits, Dr Berg avocado advice,