Kindness Heart 3 Minute Kindness Meditation for Children Ages 4–7
A gentle 3-minute meditation for children aged 4–7. This mindfulness video helps children connect with their "kindness heart" — the warm space inside where love, care, and empathy begin. Designed for classroom calm, SEL, and home mindfulness practice. Welcome to The Mindful Schoolhouse. A quiet, caring space where children and classrooms around the world can pause, breathe, and reset together. Kindness Heart is a short, guided meditation designed to help young children develop emotional awareness, kindness, and self-compassion. Through calm breathing, visualisation, and affirmations, children explore how to care for themselves and send kind thoughts to others. This meditation creates a soft, meaningful moment of calm for children to feel grounded, loved, and connected. Ideal for: • Morning meetings and classroom transitions • Calm corners or wellbeing spaces • Social-emotional learning (SEL) activities • Wind-down time or bedtime routines at home In this meditation, children will: • Breathe gently with calm visual cues • Imagine a glowing heart of kindness • Repeat simple, loving affirmations • Build a sense of connection with others What’s included: • 3-minute guided meditation (voice + visuals) • Breath cues and soft music • Heart-based visualisation • Kindness affirmations • Closing reminder: "The quiet you found today is always just one breath away… until next time." Kindness Heart is part of our Emotion Meditations | Ages 4–7 Playlist — short, imaginative practices that help children recognise, understand, and regulate emotions. Watch the full playlist here: • Emotion-Related Meditations 4 -7 Years Old Also recommended: Brave Like a Lion — • Brave Like a Lion 4 Minute Bravery Medita... Subscribe to The Mindful Schoolhouse for more child-friendly mindfulness tools — including breathing breaks, emotion-based meditations, and classroom calm resources. Follow us on Instagram for weekly updates and inspiration: / mindfulschoolhouse
