Urologist Warns: 4 Worst Masturbation Mistakes Causing Erectile Dysfunction (ED)

#erectiledysfunction, #ED, #menshealth, #sexualhealth, Many men unknowingly damage their sexual health through common masturbation habits. As a urologist, Dr. Rena explains the 4 worst masturbation mistakes that can silently lead to erectile dysfunction, weak erections, reduced sensitivity, and performance anxiety. In this video, you’ll learn how excessive grip pressure, overstimulation, porn conditioning, and rushed habits affect your brain, nerves, hormones, and blood flow. These mistakes are more common than you think — and they often go unnoticed until erectile problems begin. If you’re struggling with ED, low erection quality, or loss of sensitivity, this video will help you understand the real causes and how your habits may be contributing. Erectile dysfunction is not just about age — it’s about conditioning, nervous system balance, and lifestyle choices. Watch until the end to protect your sexual health, improve erection quality, and avoid long-term damage. Subscribe for more science-based men’s health and sexual wellness videos by Dr. Rena. DISCLAIMER: This video is for educational and informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any medical condition or health concerns. TAGS / HASHTAGS : erectile dysfunction, ED causes, masturbation mistakes, urologist advice, men’s sexual health, weak erection causes, porn induced ED, erectile dysfunction treatment, male performance issues, erection problems, penis sensitivity loss, men’s health doctor, sexual health education, testosterone and ED, pelvic floor dysfunction, dopamine and ED, erectile dysfunction warning, masturbation and ED, Dr Rena, health and fitness channel, men’s wellness, sexual performance anxiety, erectile health tips #erectiledysfunction, #ED, #menshealth, #sexualhealth, #masturbation, #urologist, #healthtips, #fitnessandhealth, #weakerection, #erectionproblems, #porninducedED, #malewellness, #mensfitness, #sexualperformance, #testosterone, #pelvicfloor, #dopamine, #healthawareness, #DrRena, #urology