SLEEP LIKE A BABY • Lower Your Cortisol • Healing Sound Frequency #432hz #sleepmusic

Use this sound healing meditation and singing bowl frequencies to relax your mind and body, heal your vagus nerve, release anxiety and boost your melatonin to enjoy a deep sleep. Sound bath by sound therapist, Irene Athanasiou. Struggling with stress, anxiety, or insomnia? Let this soothing music guide you into a peaceful slumber in just 5 minutes. This No Ads video is designed to promote complete relaxation and body-mind restoration. Perfect for anyone seeking to enhance their sleep quality and wake up feeling refreshed. Irene Athanasiou is a vocal coach and sound therapist based in Toronto. 🎧 Best enjoyed with headphones. 🔊 For a soothing experience, I recommend keeping your volume at a comfortable level — around 50–70%, depending on your device. Website: http://www.ireneathanasiou.com My Spotify: https://open.spotify.com/artist/05kD8... ⭐YouTube Sound Bath Playlists⭐ Sleep Playlist: https://shorturl.at/S7FLX Black Screen Playlist: https://shorturl.at/P0bAY Sound Baths + Rain Sounds Playlist: https://shorturl.at/uPZIi Sound Baths +: No Rain Sounds Playlist: https://shorturl.at/NpGhI