3-Min Morning Mobility for Seniors | Gentle Stretch Routine

Feeling stiff in the morning? This 5-minute routine is made just for seniors. Boost flexibility, reduce pain, and feel better every day — no equipment needed. Start your day feeling refreshed with this simple routine! This gentle set of seated stretches is perfect for seniors looking to improve their range of motion. No equipment is needed for this chair workout, just follow along and enjoy the benefits of stretching. This beginner-friendly morning mobility routine is designed to help seniors 60+ start their day with ease. These gentle, low-impact exercises improve joint flexibility, reduce stiffness, and support balance—all from the comfort of home. Whether you're seated or standing, this daily stretching habit can make a huge difference in how you feel. 💛 Subscribe for daily mobility tips 📌 Save this for tomorrow’s stretch! #seniorfitness #morningroutine #mobilityexercises