Feather Breath Guided Meditation to Relax Release (meditation for kids and adults) The Healing Moon

Feather Breath - Simple Guided Meditation for Relaxation, Release, and Healing (Perfect for kids) from The Healing Moon This is a very simple short meditation that you could start the morning with or try on your lunch or afternoon break. Also a great way to lay down and relax before sleep. It brings deep breath together with the visualization of a floating feather. This is a meditation that is perfect for beginners, those that just need a refresh of their energy, and to do with children. You can use this video as a guideline to get you started, but then I hope you try it on your own without the video. If so you can do it for longer periods of time as you develop your meditation practice. Trish Matthies is the founder and owner of the healing and wellness center LLC based in Massachusetts USA. She began her practice over 20 years ago. She had a calling to assist others with their healing and spiritual journeys. She combines a variety of modalities including Reiki, Crystal Grids Therapy, Guided Meditation, Hypnotherapy. If you are interested in scheduling a private session virtually or in person contact Trish directly. Www.Thehealingmoon.com Shine on, Trish Matthies