FEELING WEAK? OR TOUGH? TRY THIS WORKOUT - READ DESCRIPTION.

1 x 6 count burpee 1 x jump squat 1 x 8 count burpee 2 x jump squat 1 x Navy seal (10 count burpee) 3 x jump squat = 1 rep Every 10 reps do 5 x pull ups and 5 x chin ups. Do 110 rounds = 330 burpees, 660 push ups, 660 jump squats, 55 pull ups, 55 chin ups HOW WAS MY FORM THROUGHOUT? *IF YOU DO NOT HAVE A PULL UP BAR TRY A DIFFERENT EXERCISE E.G KETTLEBELL SWINGS, FLUTTER KICKS, DUMBBELL CURLS, CRUNCHES, SKIPPING, JUMPING JACKS, SHADOW BOXING, BOXING BAG, MOUNTAIN CLIMBERS, DIPS....... HIT LIKE + SUBSCRIBE!   / tonyirvine