Got gut issues? These foods can help

Feeling bloated and sluggish? Discover the diet changes that can transform your gut bacteria – they’re easy, and they can make a huge difference to your digestion, energy, and even help reduce flatulence. That’s easier than it sounds. In this video, Bupa’s Registered Associate Nutritionist Rebecca Shellabear shares five easy tips for better gut health, including: • Why probiotics and prebiotics matter and where to find them • The best fermented foods for a healthy gut • How to eat more fibre and plant-based foods • Simple swaps to cut down on ultra-processed foods Whether you want to boost your digestion, support your immune system, or feel healthier overall, these practical tips will help you make smarter food choices every day. Watch to the end for Rebecca’s five simplest gut health hacks. For more expert advice on nutrition and healthy eating, visit: bupa.co.uk/health-information/nutrition-diet #guthealth #nutritiontips #healthyfood #probiotics #prebiotics #digestivehealth