Improve Hip Mobility with this Shin Box Switch Progression

Let me show you several shin box switch variations so you can choose the best entry point into improving your hip mobility. I'll also share some troubleshooting tips for common problems with shin box switches, like what to do if you can't get into the position, exercises to try if you have knee pain in shin box position, and the most common question I hear for this exercise - is it ok that I travel when I do shin box switch? (hint: we call it a "butt walk.") 👉🏻 Sign up for my email list: https://www.kruseelite.com/join-our-e... ⏰ Timestamps ⏰ 00:00 Intro 00:26 Shin Box Switches 04:04 Hand Supported Shin Box Switches 06:42 Isolating One Hip at a Time 08:28 Ring Assisted Shin Box Switches 11:00 Elevated Shin Box Switches 13:29 Back Lying Shin Box Switches 15:07 Troubleshooting Common Problems 15:20 Trouble Getting Into the Position 18:04 Knee Pain in Shin Box Position 25:19 "Butt Walking" During Shin Box Switches 26:42 How to Make Progress 28:56 Closing 29:07 How to Win a Free Month in the Strength & Mobility Dojo 🙏 Social Media 🙏 Instagram:   / kruseelite   🎙️ The KRUSE ELITE Podcast 🎙️ https://www.kruseelite.com/podcasts/t... 🥇 Subscribe 🥇    / kruseelite   👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains! 💪 Whenever you're ready here's how we can help you 💪 Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo: https://www.kruseelite.com/strength-a...