Lose Weight Eating these Oven Baked or Air Fried Viral Parmesan Onion Crisp Chips | 3 Ingredients

Have you ever craved the crispy, golden brown crunch of onion rings but wanted a low-carb, keto-friendly twist? My personal journey led me to try these Crispy Cheesy Parmesan Onion Ring Chips—a delicious way to enjoy all the flavor and crunch of classic onion rings without the deep fryer or the carb count! Inspired by Dad’s Diner nostalgia and the viral food trends sweeping TikTok, these Crispy Cheesy Parmesan Onion Ring Chips are the perfect alternative to French fries and even those crispy Parmesan potato chips everyone’s raving about. Made with just a large onion, shredded Parmesan, and a sprinkle of garlic powder, these onion discs turn into the ideal chip—cheesy, crispy, and packed with flavor. The secret? Slice your white onions into ¼ inch rounds, carefully using a cut-resistant glove, then coat them in your own Parmesan cheese mixture. Arrange them in a single layer on a baking sheet lined with parchment paper, pop them in the oven (or try one of those air fryers everyone loves), and watch them transform into the crispiest, cheesiest snack ever! Perfect for those embracing the ketogenic lifestyle or just looking for an easy onion ring recipe, these chips pair beautifully with an equally delicious dip—think a creamy combination of mayo and your favorite keto products. Whether you're deep into your health journey or just love a crunchy snack when hungry happens, these onion slices will become your new obsession. Just try not to use too much cheese—unless, of course, you're like me and believe there’s no such thing! Weight Watcher Friendly - These Low Carb Keto friendly Onion Rings Crisps are only 2 WW points for one Onion Chip. Since the new Weight Watchers plan is personalized you will have to input the ingredients used into your WW app to get your exact WW personal points. Easy to Make - Preparing this keto onion crisp recipe requires only 3 simple ingredients. With just a large onion, parmesan cheese, and your favorite seasoning (like garlic powder or smoked paprika), you can whip up delicious, golden brown onion crisps in minutes—no messy batter or deep frying needed! Just bake or air fry them in a single layer for the perfect light, crispy snack that pairs amazingly with an equally delicious dip like garlic aioli or spicy mayo. A Guilt-Free Crunch Without the Carbs - Traditional onion rings are deep-fried and coated in carb-heavy batter, but these crispy parmesan onion ring chips give you that irresistible crunch without the carb overload! By using shredded parmesan instead of breadcrumbs, you get a savory, cheesy crisp that’s perfect for low-carb and keto lifestyles. Ingredients: One large white onion sliced thinly with a knife or mandolin 2 cups of Shredded Parmesan Cheese 1 Teaspoon of your favorite seasoning - we used Ranch and Onion Powder Preparation: Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking. Slice the Onion: Using a knife or mandolin, slice the large white onion into thin rings (about ¼-inch rounds). For safety, use a cut-resistant glove if using a mandolin. Layer the Cheese & Onion: Sprinkle a generous layer of shredded parmesan cheese evenly onto the parchment-lined baking sheet. Add Onion Slices: Arrange the onion slices in a single layer on top of the cheese. Make sure they are slightly spaced apart to allow even crisping. Season & Top with More Cheese: Sprinkle the ranch seasoning (or your preferred seasoning) over the onions, then add another layer of shredded parmesan cheese on top. Bake to Perfection: Place the sheet in the preheated oven and bake for 15-18 minutes, or until the cheese is melted and turns a golden brown crisp. Cool & Slice: Remove from the oven and let the onion crisps cool completely. Once set, carefully slice into chips or break apart into crispy bites. Enjoy! Serve immediately with your favorite dip or enjoy as a low-carb, crunchy snack on its own! Head over to SueseaQPI.com for the FREE Printable recipe of just click the link here https://sueseaqpi.com/parmesan-onion-... Make sure you LIKE-SHARE and SUBSCRIBE before you go❤️❤️❤️❤️