Plank Variation with Shoulder Taps - exercises for climbers

Improve your core strength and core stability at home with this plank variation. Challenge your arm and shoulder strength in weight bearing and build wrist strength! This mini exercise series is a great exercise for climbers to strengthen all the muscles you need! Do this mat Pilates exercise at home or in the gym and include it as part of your climbing routine! 00:00 Getting into position for the plank variation 00:16 Getting the most out of your plank variation 00:25 What should be working in your plank variation 00:37 How to do a plank variation with shoulder taps 00:48 Common mistakes in planks Begum is a physiotherapist and climber herself and loves it! Join her in this mini series and help build your resistance in climbing. We are a Physio led Pilates company with studios in London and online. You can find out lots more information about how to move well in our other videos - Subscribe to our channel! You can also find out more on our website https://complete-pilates.co.uk/ with blogs, vlogs, exercise videos and of course online booking! If you have any questions or want to find out more you can get in touch. Email us on [email protected] You can also find us on Instagram @complete_pilates and on LinkedIn We look forward to seeing you in our beautiful studio, or online very soon!