Tuned in with Tünde --- Malasana: YOGI SQUAT/FROG
Squats are not only good for your hips and lower back, but also helps internal organs with the light compression. This posture is both purifying and grounding. Give it a try.
Squats are not only good for your hips and lower back, but also helps internal organs with the light compression. This posture is both purifying and grounding. Give it a try.
