join the channel membership for more vids: / @reysu subscribe for more: https://tinyurl.com/3cs3rd4u Life Tracker guide: https://lifetracker.shop/ 📺 Related videos: my productive everyday carry (to reduce screentime): • my productive everyday carry (to reduce sc... productivity desk setup tour 2025: • productivity desk setup tour 2025 9 niche tech products that improved my life: • 9 niche tech products that improved my life whats on my iphone mini in 2025: • what's on my iphone mini in 2025 how I reduced my screentime by 80%: • how I reduced my screentime by 80% (guide) how I stay focused for long periods of time: • How to control your attention and choose y... how to absorb books like a sponge: • How to absorb everything you read like a s... how I journalled every day for 6 years: • How I journaled every day for 6 years (and... how I upgraded my mac into a productivity machine: • how I upgraded my mac into a productivity ... why the Apple Watch is the most underrated productivity device: • why the Apple Watch is the most underrated... I made my smartphone into a dumbphone: • I made my smartphone into a dumbphone - ho... A notebook to save you from infinite scrolling: • A notebook to save you from infinite scrol... Outline: 0:00 how I track and make progress on my goals (5 steps) 0:44 step #1: write your goals like this 1:45 2 practical ways to track your long term goals 3:00 step #2: the golden circle theory 4:37 doing step 2 in practice 4:55 step #3: set a mini goal like this 6:19 how I track my monthly goals 6:55 step #4: track daily progress like this 7:44 how I track daily habits (apps, journal) 8:27 step #5: repeat-these specific steps 8:44 3 lessons I learned about goals (tips) 🎧 Playlists: Productivity Optimization: • Productivity Optimization Life Tracker Journalling System: • The Life Tracker System (journalling guides) Interviews: • Outliers Podcast