STOP OVERTHINKING: Buddhist Teachings on Letting Go of Mental Suffering | Buddhism for Deep Sleep

Tonight, discover ancient Buddhist wisdom that will help you stop overthinking and finally quiet your restless mind for deep, peaceful sleep. In this 3-hour guided meditation, you'll learn powerful Zen teachings that monks have used for centuries to release mental suffering and find profound rest. If your mind won't stop racing with worry, regret, and endless mental loops, this sleep meditation will guide you through transformative Buddhist teachings designed specifically for overthinking. Through the story of a merchant's journey at a mountain monastery, you'll discover: • Why your thoughts aren't facts and how to break free from believing every thought • The "second arrow" teaching that reveals how we create our own suffering • Ancient practices for letting go of what you cannot control • How to meet your mind with compassion instead of harsh judgment • The meditation technique monks use to settle the restless mind • Why accepting uncertainty ends overthinking • Practical wisdom you can use even after you wake up This isn't just background noise for sleep—it's a complete journey from mental chaos to inner peace, using stories, parables, and gentle guidance that work even if you've never meditated before. 💤 If this helps you sleep or find peace, please like and subscribe for more Zen wisdom for rest and healing. 💬 What's your biggest challenge with overthinking? Share in the comments—I read them all. #ZenBuddhism #SleepStories #BuddhistTeachings