Fix Your Wrist Pain in Seconds⚠️| Exercise for wrist pain relief #jointpain #fitness #shorts

Most common cause of Wrist Pain in athletes and people lifting weights is extension of wrist in pushing exercises such as shoulder press and bench press. Get instant pain relief from this sharp pain by performing traction-retraction of wrist join on the onset of such pain. To gradually get rid of this pain completely, improve your exercise technique and perform forearm strengthening exercises. Follow the channel for more of such informative content :) #fitness #jointpain #stretching #shorts