Tennis Elbow? Try this fix #exercise #yoga #youtubeshorts #arms #fitness #hacks #tips #physiotherapy

🎾Tennis Elbow? 🎾 . Tennis Elbow (lateral epicondylitis) is a painful condition that occurs when tendons of your elbows are overloaded by repetitive motions of the wrist and arm. Not only do athletes develop tennis elbow but people with jobs that involve repetitive motions of the wrist and arm do develop this condition . The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist. . Rest, exercise for stress release and strengthening of the arm muscles helps a lot. The timely attention of the doctor is advised if there is a delay in the healing. Rarely surgery may be suggested by the doctor if recovery doesn't happen. . Subscribe to @karthikmayur for more such health tips. Do share this video with your friends. . Please note: These are general exercises only. Please consult a doctor for timely treatment. #tenniselbow #tennis #elbow #tenniselbowtreatment #pain #painrelief #jointpain #jointmobility #therapy #physio #selfcare #lateralepicondylitis