Podcast #106 - The Powers of Vitamin K2 w/ Dr. Kate Rhéaume-Bleue - Bulletproof Radio
Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D get so much playtime, it's easy to overlook other major players like Vitamin K2, for example. The impressive Dr. Kate Rhéaume-Bleue comes on Bulletproof Radio to talk about the powers of Vitamin K2 -- how you can get more of it in your diet and why you should start today. Ever wondered why you have better dental hygiene, but more cavities than a friend? It turns out that Vitamin K2 plays a major role in dental health among other things. This episode will also show you why you may want to start cooking your kale, what gives with The Calcium Paradox, and what about Activator X. Dr. Kate really breaks it down, so you can start hacking into your Vitamin K2 health today. Kate Rhéaume-Bleue, N.D. graduated from McMaster University with an honors B.S. in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an educator, she regularly appears on television and radio teaching about many health topics. Dr. Kate is a Canadian expert in natural medicine and a contributing editor to several health-related publications. Born and raised on Montreal's West Island, Kate now makes her home in Ancaster, Ontario (just west of Hamilton) with her husband, sons and Chloe, the Great Dane. Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease with her book, Vitamin K2 and the Calcium Paradox. For more info & to follow Kate: Website - http://www.DoctorKateND.com Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life - http://www.amazon.com/Vitamin-K2-Calc... Resources: Weston A. Price Foundation - http://www.westonaprice.org/ Silicon Valley Health Institute - http://www.svhi.com/ Bulletproof Podcast #16 with Chris Masterjohn - http://www.bulletproofexec.com/podcas... Bulletproof List of Top Supplements - http://www.bulletproofexec.com/optimi... Products mentioned on this episode: Upgraded™ Collagen - https://www.upgradedself.com/products... Brain Octane™ Oil - https://www.upgradedself.com/products... Better Baby Book - http://www.betterbabybook.com/ Bulletproof Executive Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here: https://itunes.apple.com/us/podcast/b... Connect with us on social media for quick updates and the newest biohacks: Facebook - / bulletproofexecutive Twitter - @bulletproofexec Pinterest - / bulletproofexec Visit our blog at http://www.bulletproofexec.com/ and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com.
