Learn about Carbohydrates! Macronutrients explained

Hello and welcome to PE Buddy, it's Mr D here! In today's video, you'll learn about carbohydrates! You'll learn the basics of carbohydrates (carbs): what it is, which foods contain it, how to know which foods contain carbohydrates, how much energy carbohydrates provides the body and how many carbohydrates you should be consuming on a daily basis! A quick preview, carbohydrates are our body's preferred energy source! It is used by athletes, fitness people, sportspeople and anyone wanting to be healthy, fit and strong! ★ Get the PowerPoint version https://www.teacherspayteachers.com/P... ★ Dive deeper with our online Performance Nutrition course https://www.udemy.com/course/learn-ab... ★ Learn more about PE Buddy https://www.onlinepebuddy.com/ Mr D, your online PE Buddy!