Changing Your Cravings Takes Time
When you are used to meat, dairy, processed foods or even cooked plant foods, you might not initially enjoy raw foods or healthier options. They might taste bland or unsatisfying. You might find yourself craving more food to satisfy your cravings even though your stomach is full. The addicted mind is tricky and can make you believe your cravings are important - like people craving a burger will sometimes think it means they need protein. Nope, it means you are addicted to meat! You can't trust an addicted mind. You have to get clean first! When you stay away from the unhealthy foods for a month or more, your tastes change and you will find yourself liking and yes, even craving, the good stuff. In the meantime, fill your day with fun and satisfying activities and people and let your food be boring until it isn’t! You will be SO glad you did! Click LINK To learn more about how to hyper-nourish or for free resources, recipes, books, classes: linktr.ee/goodbyelupus.com From a fun chat with the always effervescent @plantchics . . . For more info: ► Subscribe to My Channel: / brookegoldnermd ►Where to follow and listen to Dr. G: ►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re... ►FREE healing recipes and support: SmoothieShred.com ►Instagram: / goodbyelupus ►Facebook: / drgoldner ►Twitter: / veganmedicaldoc ►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com ►6 Week Rapid Recovery Group: https://www.goodbyelupus.com/6-week-r... Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. ---
