Instant Calm: 3 Science-Backed Stress Relief Techniques

Feeling stressed, overwhelmed, or anxious? Learn 3 science-backed techniques to calm your mind and body — instantly. This quick video reveals the stress-relief secrets used by top performers, therapists, and wellness experts to reset the nervous system and restore calm in less than 60 seconds. 🧠 What you’ll learn: – How to use the 4-7-8 breath technique to instantly calm anxiety – How to release physical tension with progressive muscle relaxation – How to ground yourself in the present using the 5-4-3-2-1 method These simple yet powerful practices can be done anywhere — at your desk, in traffic, or before bed. Try one right now and notice the difference in your body and mind. 🌿 Subscribe for more quick wellness tools, mindfulness practices, and mental clarity tips.