How to Stop Anxiety Fast | 5-Minute Relief Techniques for Instant Calm (No Meds)

Looking for fast anxiety relief? 😌 In this video from Better Self Hub, you’ll learn simple tools to stop anxiety in 5 minutes, calm your mind, and overcome panic attacks. We’ll cover the 5-4-3-2-1 grounding method, Navy SEALs box breathing, and other science-backed coping skills to help you calm anxiety fast anytime, anywhere. 👉 Subscribe to Better Self Hub for more tips on self-improvement, stress relief, and building a stronger mindset!