Stop 🛑 The Meal Prep, Tips and Movement You Need Now!

*🥗 Try Nourish:* http://usenourish.com/diakamelendez Book your first appointment with a registered dietitian in under 5 minutes. 94% of Nourish patients pay $0 out of pocket. Covered by hundreds of insurance plans across all 50 states. In today's video, I'm taking you through my realistic Sunday meal prep routine and having a real conversation about why this is the year to finally prioritize your health. No more excuses, no more waiting for the "perfect time"—just practical steps using the resources you already have. I'm sharing: My go-to weekly meal prep (breakfast, lunch, snacks, and dinner) How I'm using my insurance to work with a registered dietitian Why movement doesn't have to mean hours at the gym My realistic health goals for 2026 If you've been waiting for a sign to finally take care of yourself—this is it. Let's make 2026 the year of sustainable, realistic health habits. Drop your health goals in the comments below! 💪 Contact: [email protected] Joshua 1:9 #MealPrep #HealthyLiving #SundayMealPrep #RegisteredDietitian #HealthJourney #WellnessGoals #MealPrepSunday