Quad and Glutes Low Impact Strength Session! Low-Impact, Dumbbell-Only Workout!

Welcome to your new favorite leg day workout for anyone that had weights they an rock out! We will use the best exercises to challenge our quads and hamstrings throughout this workout and then we will finish with a spicy 2:30 Squat Spelling burnout to help you feel the fire for the muscle worked to hit from every angle today. Let's go! NOVEMBER PUMPED Workout Program Calendar: https://shop.royalchange.fit/collecti... Sydney Squad Community: https://royalchange.fit/sydneysquad SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness   Workout Format: 3 Rounds of 45 seconds per exercise 2:30 Burnout Exercises: Goblet Squat and calf raise Sumo Deadlift  Split Squat Left Split Squat right  Heel Lifted back squat Step Ups Hamstring Curls  Lateral Lunge to RDL Squat spelling ABC’s