Wake Up Stronger! 2 Vitamins That Build Muscle While You Sleep | Barbara O'Neill

Did you know that your body does its most important repair work at night? In this eye-opening video, renowned natural health educator Barbara O'Neill reveals the secrets to nighttime recovery. You will discover exactly how to build muscle while you sleep by incorporating two essential vitamins into your evening routine. Many people focus solely on gym workouts, but without the right nutrients overnight, you may be missing the most critical window for growth. Barbara explains why specific nutrient timing is the "missing link" for anyone over 40, 50, or 60 looking to regain strength and stop muscle loss (sarcopenia). Welcome to Nutrition Over 60 — your trusted source for evidence-based nutrition, natural healing strategies, and holistic lifestyle solutions designed to help you thrive beyond 60. Our mission is to empower you with the latest insights on superfoods, anti-aging diets, and daily habits that fight inflammation, boost immunity, and rebuild strength naturally. Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, supplements, or lifestyle, especially if you have pre-existing conditions or are taking medication. #NutritionOver60 #Health #Medical #Healthy #NaturalHealing #HealthIsWealth #HealthyLifestyle Here, you’ll learn how simple nutrition choices can prevent chronic disease, slow the aging process, and extend your healthspan. From Barbara O’Neill’s most powerful healing food principles to cutting-edge research on vitamins, herbs, and plant-based medicine, we bring you everything you need to stay vibrant and strong for decades to come.