योग के बारे में (YOGA) योग निद्रा अपने आपको निद्रा जैसा विश्राम दें | How to Reduce Sleep Quota?

Sadhguru explains how the body needs rest, not sleep. If your body is in a state of rest even when you are awake, you will find that your sleep quota will automatically decrease. He also says that if the quality of life improves, better sleep will naturally follow. If you wake up well in the morning, you will sleep well at night. सद्गुरु कह रहे हैं कि शरीर को आराम की जरूरत है, नींद की नहीं। यदि आप अपने जीवन की गुणवत्ता में सुधार करते हैं, तो आपकी नींद की गुणवत्ता में भी सुधार होगा। How to reduce the quota of sleep and improve the quality of sleep? How to reduce Sleep Quota? नींद का कोटा कैसे कम करें और नींद की गुणवत्ता कैसे सुधारें? स्लीप कोटा कैसे कम करें? योग के बारे में (YOGA) योग निद्रा अपने आपको निद्रा जैसा विश्राम दें | How to Reduce Sleep Quota? ✔️ https://bit.ly/3lVEDRO (Subscribe Now) Karma: A Yogi's Guide to Crafting Destiny.' - A book by Sadhguru The New York Times Best Seller Order Now: https://sadhguru.org/karma inner Engineering Online Program ✔️ http://isha.co/IEO-YT (Register Now) 🙏Sadhguru Exclusive Video (Download) 📱 ✔️ https://www.youtube.com/c/SadhgurusDi... Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. We are actually thankful to you isha foundation and Sadhguru for this content. Note:- This video has no negative impact on the original content actually It would be a positive impact for them, Video is made for teaching purposes, Original Content is transformed to a creatively unique Video. Link: https://isha.sadhguru.org/ #reducestress #BetterSleep#sadhguruhindi #ishayoga #meditation #Yoga #bettersleepmusic #sadhguru_wisdom #deepsleep #sleephealth #helthtips Points - hindi yoga yogasanam hindi me nind achhi karne ke liye sleep meditation for beter sleep sadhguru explaining why rest is important jaggi vasudev explaingin how reduse sleep cycle isha foundation orgainasid sleep meditation ईशा फाउंडेशन में आप योग सिख सकते हो जो आप की दिन चर्या को सुधर कर नींद को कम से कम करने में आपकी मदद करता है। sadguru is explaining that what the body needs is rest, ध्यान (Attention) क्या है? केंद (Focus) क्या है? नींद (Sleep) क्या है? आराम (Rest) किसे कहते है? थकान कब महसूस होती है? सोना (sleep) की जरुरत क्यों है? meditation टेक्निक्स फॉर better sleep Rest कैसे करे? sadhguru hindi isha hindi hindi dubbed video deep sleep less sleep dreams nightmares बुरे सपने गहरी नींद अच्छी नींद योग निद्रा yoga nidra