भात राम्रो कि रोटी ? मधुमेहमा खान मिल्छ ? Rice or Roti which is betetr ? Dr. Om Murti Anil

#rice #roti #drommurtianil #rotivsrice #chawal #wheatflour #bhaat #foodcomparison #RiceVsWheat #whiterice #nutritionfacts #wheatallergy #glutensensitivity #भात #रोटी #चावल #गहू #अनाज #wheatallergy ##healthydiet #foodfacts #healthtips #guthealth #digestivehealth #hearthealth #glycemicindex #glycemicload #bloodsugarcontrol #diabetesdiet #weightloss #obesity #obesityprevention #fiber #carbs #protein #healthexperts #nepalifood #indianfood #asianfood In this video, Dr. Om Murti Anil discusses the long-debated topic of white rice vs roti (wheat flour) and explains why many diabetes patients remain confused about whether white rice is harmful or safe. The video begins by addressing common myths and then explains which option may be better for diabetes management. A detailed nutrition comparison follows, covering protein, fat types, and dietary fiber, along with the health benefits of wheat fiber and how these foods affect blood sugar levels. The video also explains how the nutritional impact of rice changes when it is eaten with dal, vegetables, spinach, or salad, and compares the vitamins, minerals, and antioxidants found in wheat flour and white rice. It discusses who may face digestive or metabolic problems from eating wheat flour (roti) and what international dietary guidelines say about the consumption of wheat and rice, helping viewers make informed dietary decisions. Finally, the video summarizes which option is better overall, highlights the positive aspects of eating white rice, and explains the concept of the Glycemic Index (GI) in simple terms. It also covers healthy alternatives or supplements for roti and rice, the effects of eating too much rice daily, and whether it increases diabetes risk, supported by insights from large-scale research on 7,75,000 individuals and other comparative studies. Timecode: 0:00 – Highlight 0:52 – Rice is better than Roti: What researcher say? 3:27 – Nutrition comparison of wheat flour (roti) vs white rice (bhaat) 6:20 – Protein in Rice vs Roti 7:14 – Fat in Rice vs Roti 8:38 – Fiber in Rice vs Roti 9:20 – What are the health benefits of fiber from wheat flour? 10:55 – Nutritional value summary: which contains more, wheat flour or white rice? 11:32 – What happens when we add vegetables, dal, spinach, or salad with rice? 13:30 – Vitamins Comparison in Rice vs Roti 14:20 – Minerals Comparison in Rice vs Roti 15:17 – Antioxidants Comparison in Rice vs Roti 15:47 – Phytochemicals Comparison in Rice vs Roti 16:00 – Why few people indigest roti when they eat? 16:51 – How much nutrition we need daily from different food? 18:1 9 – After comparing wheat flour and white rice, which is better overall? 18:30 – What are the unique benefits white rice? 20:12 – What is the Glycemic Index (GI)? 20:40 - Glycemic Index in Rice vs Roti 22:29 – What could be the best alternative of Roti ? 23:02 – Does eating rice increase diabetes risk: what research say?