Morning Harmony Yoga Stretch | Gentle Flow for a Calm Start

Start your day with calm, energy, and gentle movement 🌞 This 5-minute morning yoga stretch is perfect for beginners and anyone who wants to wake up the body softly and mindfully. In this routine, we move through simple yoga-inspired poses that improve flexibility, reduce tension, and help you feel grounded and refreshed. Each pose is shown clearly and held for an easy 40 seconds — ideal for a peaceful start to your day. ✨ This morning practice is great for: • beginners • a gentle full body stretch • improving flexibility • calming the mind • creating a positive morning routine 🧘‍♀️ Yoga poses in this routine and their benefits: • Siddhasana (Seated Meditation Pose) — helps calm the mind, improve focus, and connect with the breath. • Tadasana (Mountain Pose) — improves posture, balance, and body awareness. • Uttanasana (Standing Forward Fold) — gently stretches the spine and hamstrings, releases tension in the back and neck. • Vrikshasana (Tree Pose) — builds balance, stability, and mental concentration. • Virabhadrasana II (Warrior II Pose) — strengthens the legs, opens the hips, and boosts confidence. • Bhujangasana (Cobra Pose) — opens the chest, increases spinal flexibility, and gently energizes the body. • Balasana (Child’s Pose) — relaxes the nervous system and releases stress and tension. • Savasana (Corpse Pose) — allows full relaxation and helps the body absorb the benefits of the practice. No equipment needed — just a quiet space and your mat 🌿 Take your time, breathe deeply, and enjoy a moment of self-care. Thank yourself for showing up today 💛 🧡 If this video brought you a moment of coziness and calm, supporting our channel with a subscription is the best way to say "thank you." It helps us create new animated practices for you more often!